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Plan
Pick your goal - lose 20 pounds, run a marathon, increase your bench press- Fitnovo.com will keep help you reach
it.
 
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Do
Want to cut calories, eat more protein, or generally eat healthier? Fitnovo.com can track your diet to help you make better food choices.
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Become
Fitnovo.com has over a dozen graphs to track your progress and help you refine your routine to see better results.
 
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Health bites
The protein connection to weight loss is sweeping the nation. Is it valid? Get the real story....continue...
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Blog of the day
The reason for staying away from carbs in the evening is that when our body sleeps itís going to process/work/whatever them. But if you donít eat any.... continue...

 
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